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Contact

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January 24, 2017

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upgrade_pilates

Reformer workout ❤️ #reformerpilates #pilateso

Reformer workout ❤️
#reformerpilates #pilatesoc #upgradepilates #reformerworkout #reformerexercises #pilatesteacherlife #pilatesstrong #pilatesismagic #reformerclasses

Exercises on #spinalcorrector #pilatesinstructor

Exercises on #spinalcorrector
#pilatesinstructor #pilatesstudiosocal #pilatesequipment

Just find workout that you like and you will find

Just find workout that you like and you will find yourself training regularly

#pilates #pilatesteacher #reformer

Exercise becomes just one of the many tasks that h

Exercise becomes just one of the many tasks that have to be completed. If you are not enjoying it, what is the point?
#upgradepilates #pilatesoc #pilatesorangecounty #pilatesirvine #pilateslagunahills #pilates #pilateslovers #pilatesreformer #pilatesinstructor

Welcome to Upgrade PILATES studio! We’re open! P

Welcome to Upgrade PILATES studio!
We’re open! Please, come and join our classes!
See you in the studio!
#upgradepilates #pilatesstudio #pilatesca #pilateslagunahills #pilatessocal

Pelvic-lumbar stabilization with kneeling arm work

Pelvic-lumbar stabilization with kneeling arm work.
Sign up for REFORMER CLASSES with #UPGRADEPILATES !!!
✅Link in bio💪

Upgrade PILATES is officially reopened! Finally!!!

Upgrade PILATES is officially reopened!
Finally!!!! So glad to return to work!
You can sign up for REFORMER CLASSES by clicking link in bio!
See you next week for amazing workouts!!!
#upgradepilates #pilateslagunahills

MUSCULAR SYSTEM ⠀ 🧩FLEXORS ⠀ 🧩 EXTENSORS

MUSCULAR SYSTEM
⠀
🧩FLEXORS ⠀ 🧩 EXTENSORS ⠀ 🧩 ABDUCTORS ⠀ 🧩 ADDUCTORS ⠀ 🧩 ROTATORS ⠀ 🧩 SCAPULAR STABILIZERS ⠀ 🧩 EVERTOR / INVERTOR ⠀

#pilates #pilatesinstructor #upgradepilates #pilatescommunity #muscles #muscularsystem #extensor #flexor #rotator #scapularstabilizer

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