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January 24, 2017

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Abdominal series on the reformer. Red&blue springs

Abdominal series on the reformer. Red&blue springs on.

PILATES CAN HELP YOU
* Improve your Posture
* Increase flexibility
* Focus on core strength
* Enhance muscle tone
* Re-sculpt your body
* Help relieve back pain
* Flatten post-baby belly
* Improve co-ordination
* Reduce muscle injury
* Enhance sports performance
#pilatesoc #pilatesirvine #pilatesstudio #pilatesstrong #pikatesstudioca #pilatessocal #upgradepilates #absworkouthome #abdominalexercises

Hip work, side and spine on spinal corrector! #pil

Hip work, side and spine on spinal corrector!
#pilatesbody #pilatesoc #pilateslove #pilatesexercise #hipworkout #spineworkout #strongspine #upgradepilates #pilatesirvine #pilatesorangecounty

Jumping series on the side on #reformer ❤️PIL

Jumping series on the side on #reformer
❤️PILATES❤️
So fun and challenging series to work on fast twitch muscle fibers! Enjoy 😉
#pilates #pilatesreformer #upgradepilates #pilatesjumpboard #pilatesworkout #pilatesinstructor

Practicing spinal extension on the reformer! Pilat

Practicing spinal extension on the reformer!
Pilates for healthy spine 💚
#pilates #pilatesreformer #upgradepilates #pilatesorangecounty #spinalextension #pilatesexercises

Pilates begins precisely on a universal 🟢REFORM

Pilates begins precisely on a universal 🟢REFORMER🟢
Joseph Pilates talked about how all these machines help you to do the exercises correctly.

☘️Join our Pilates Reformer classes!☘️

The goal of the 💚PILATES💚 method is
💪to achieve a healthy, safe body,
💪which is able to effectively perform all the actions necessary in life,
💪without experiencing discomfort and unnecessary stress,
💪which ensures the ability to lead a healthy lifestyle,
💪keeping the mind and spirit in order.

Upgrade Pilates studio conveniently located in Laguna Hills, CA, i5 and Lake Forest Drive. Just 5 mins from Irvine Spectrum Center

🟢As a new client choose First Private New client in the schedule on our website.🟢

Link to start with us in bio!💙
#pilatesirvine #pilatesoc #pilatessocal #pilatesstudio

Exercise becomes just one of the many tasks that h

Exercise becomes just one of the many tasks that have to be completed. If you are not enjoying it what’s the point?
#reformerworkout #fullbodyworkout #pilatesreformer

Pilates mat exercises ❤️ #pilatesmat #pilatesm

Pilates mat exercises ❤️
#pilatesmat #pilatesmatexercises #coreworkout #pilatesinstructor #pilatesworkout

Playing with small ball! Abs engagement is amazing

Playing with small ball!
Abs engagement is amazing when using this exercises!
#absworkout #pilates #upgradepilates #reformerpilates #reformerworkout #pilatesbody

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