WELCOME TO UPGRADE PILATES
You probably opened this page because you want some changes for your body.
We don’t know exactly what it is – maybe you want to strengthen your abs, improve your flexibility, or tone up your muscles.
We also don’t know your size – XS or XL, your height – 5’4 or 6’1, and actually, we don’t care about it.
The only thing we care about is to help you build a beautiful body.
Beautiful, which means healthy. When you enjoy your movements and your look in the mirror, your straight posture and speed, when you’re full of energy and on fire – we believe that’s the true beauty of your body. And we’re the place where you can reach this beauty, savoring the process.
1100 SQ FEET TO ENJOY FREEDOM OF YOUR PRIVACY
We do have just 7 reformers at our studio
that means a personalized pilates experience for you
TO FEEL LOTS OF SPACE, BREATHE FRESH AIR, AND PULL OUT YOUR ARMS WITHOUT FEAR OF TOUCHING THE PERSON NEXT TO YOU – WE BELIEVE YOUR OWN COMFORT IS VITAL IN THE PROCESS OF WORKING ON YOUR BODY.
25 YEARS AND 12 CLASSES
25 years – that’s the total experience of our certified coaches, most of them have been training for 8-10 years.
12 classes per day, including private sessions and full body reformer – the more options and varieties you have, the easier to find a spot for your body on your already packed day. Our schedule is created for those who value time and results.
Get Started With UPGRADE PILATES
They say the biggest results come for those who ENJOY THE PROCESS, and that’s our motto.
We are against feeling confused or frustrated during workout — common sense when you begin something new.
That’s why all our new clients start with the FIRST INTRO session or BEGINNER REFORMER class –
to help you get comfortable at 100% and savor your session when you join the group or private class.
FIRST INTRO session – $60 instead of $90
PILATES START $149 (instead of $207)
includes 4 sessions: First intro & 3 group REFORMER classes
FOCUSED RESULTS $360 (instead of $480)
includes 11 sessions: First intro & 10 group REFORMER classes
Lifting weights, doing cardio, then stretching— keeping up with all elements of workout is really tough, especially in our high-pace life.
That’s why our approach is based on full-body integration – concentration, flowing movement and breathing. Not surprisingly, releasing muscle tension and a great posture come naturally as a bonus.
Our reformers make all your muscles involved, even those you’ve never felt before.
WHAT OUR MEMBERS SAY ABOUT US
I like when a coach corrects you during your workout because otherwise you can hurt yourself. And yessss, this studio is everything I was looking for! Super attentive, knowledgeable and nice coaches who guide you through the whole practice. I feel so great after sessions!
I never loved sport before, now I can’t wait for my workouts with Irina! I feel every muscle after my workouts with her, and that’s amazing. So much energy after!
I’m taking both private and group lessons each week and they’ve been great, giving me the results I want. The studio is also super clean and Covid safe. She provides us with a disinfectant spray and clean towels each time, where we wipe down the equipment before and after each workout. The group lessons are max 5 per session and we are definitely spaced out. If you’ve been searching for a Pilates studio with a great environment and instructor this is it! Highly recommended!
It has literally changed my life. I’ve never thought I could actually enjoy exercising and now Pilates with Irina and her team have become a part of my weekly routine. It really helped with my back and shoulder pain, which I had for years! My flexibility and my posture improved a lot, I feel more energized and happy. Highly recommend Irina and her studio!
After giving birth almost one year ago, I started feeling so old, so tired, especially after long walks but I’ve been just in my 40s! I decided to try Upgrade Pilates and got results after 3 months – the permanent pain in my legs faded away, my muscles toned up…I really enjoy my body, its changes - especially with my posture and glutes. That was one of my best decisions, now I’m addicted to workouts, it’s so much fun too!
I really enjoy coming here for Pilates classes weekly and would highly recommend this studio to anybody who is interested in improving their posture as well as wanting to tone their body. The studio is always kept very clean and is stylishly decorated. The equipments are new and clean, the instructors are experienced, friendly, patient, detailed, and knowledgeable! They offer a great variety of classes that helps body alignment as well as fat burning, suitable for learners from all different levels.