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Get Started

How do I get started with Pilates?
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Our work flow

Consultation

Free initial consultation for posture analysis and body evaluation. During consultation you will see the studio and meet your instructor.

3 Private Sessions

The best way to get started. First 3 one-on-one sessions will introduce you to Pilates equipment, basics of Pilates and it's principles and proper body alignment.

What's next

After completing introductory sessions you have 3 options: continue privates, join a small trio group or do both

Group Sessions

To ensure the quality of your training groups are 3 persons only

CONSULTATION

Free initial consultation. During consultation

you will see the studio

you will meet your instructor

you will have body evaluation and posture analysis

you can ask all questions

3 PRIVATE SESSIONS

The best way to get started. First 3 one-on-one sessions will introduce you to 

Pilates equipment

basics of Pilates

Pilates principles and terminology

proper body alignment

WHAT’S NEXT

After completing introductory sessions you have a choice 

continue privates

join a small trio group

adds to your privates group class

GROUP SESSIONS

To ensure the quality of your training groups are 3 persons only

Only those who are experienced in the Pilates Method, are injury free and have a healthy body will be accepted into a group session

You can build your group or join a scheduled group