About Upgrade Pilates
Upgrade Pilates is a contemporary Pilates studio, located in Laguna Hills, California.
We’re focusing on biomechanically-efficient exercises that provide maximum results.
We have classes for every fitness level: from reformer and core-focused workout to one that encourages self-myofascial release after a long day at the desk. We’re gonna make necessary adjustments to your program and exercises to suit your needs.
The studio is well equipped with Balanced Body reformers, trapeze table, wunda chair, step barrels, and small props: balls, BOSU, foam rollers, bands.
We make it easy to fall in love with the exercise!
Choose The Class For You
One-on-one training session, scheduled by appointment, using Pilates apparatus
Groups are 3 persons only
Visit us at our office some day
"Pilates with Irina is not just the training - it's the training of your body with the mind! She always finds exercises that will improve your body and reduce the muscle's tension, where it's not needed. She always follows the technique of execution and you get the results sooner! She is very well versed in the structure of the body, in the work of muscles, in breathing techniques! The training with Irina is hard work with pleasure! She is very patient, attentive and you will want to come to her every day! At the same time, there will be no violence over the body!I had a problem in the abdominal area and I always thought that it was necessary to pump the muscles this area. As it turned out that I have a large deflection in the lower back and therefore the abdominal muscles don't work properly in everyday life. I need to put the spine, teach my abdominal muscles how to work and remove the tension from my back. I saw the result after 2 weeks of training! If you want to train your body, to feel better or to remove some pain, you need the training with Irina! She is so great - you will not be able to wait until next session!"
"Taking Pilates classes taught by Irina is always a pleasant time. She is patient, soft spoken and very knowledgeable and passionate about her work. Her love of pilates comes through in her style of teaching. She always changes it up and challenges me at each session. The studio is beautiful with top of the line equipment. Anyone who has taken pilates before or is a first time client should look no further. Irina is the best!"
"I have seen Irina for over a year. She is wonderful. She is very professional and takes great care in listening to your needs. She makes sure you work hard in every session but she also fine-tunes the sessions depending on how you feel. I almost didn't want to write this since I'm worried she'll get to busy to see me... but I adore her and I hope someone else can have the same experience."
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Get in touch and feel free to contact us using this form. We’re looking forward to hearing from you.